Course curriculum

  • 1

    Instructions for this course

    • A message from Philip, your guide to peace

    • What you will learn on this course

  • 2

    Welcome to the course!

    • How to use this course

    • Before we begin...

  • 3

    Let's get started!

    • Lesson 1 - What is Oughtism and who do you impress?

    • Lesson 2 - What if you didn’t have Oughtism?

    • Lesson 3 - Easier and more effective ways to say NO

    • How else can you say NO?

    • Lesson 4 - Your first NO: I'm not good enough

    • Lesson 5 - Your 2nd NO: I don't belong

    • Lesson 6 - Your third NO: I'm on my own

    • Lesson 7 - Taking action and talking with your "oppressor"

    • Who can you approach?

    • Lesson 8 - Connecting with and empowering from your soul

  • 4

    Next Steps...

    • More resources for you

    • Before you go...